Out with the Old, In with the Pole

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Tired of making those same old New Years Resolutions? Why not try something new? Try pole dancing lessons! Polestars pole dancing lessons are an excellent way to kick start your New Year, and begin the New Year with a new YOU!

Not only do they provide a superb workout but you will be having so much fun you won't believe you're exercising. Try something new this year and impress your partner or friends with your new found talent in pole dancing or burlesque.

If you�re looking to increase your fitness or trying to lose weight, then pole dancing is the way to go. In a single session of pole dancing you can burn up to 400 calories per hour! Polestars lessons also cover all the five major fitness areas into one fun package.

All of the classes contain an aerobic warm up to encourage cardiovascular fitness and also to ensure you are fully warmed up to get maximum benefit from the rest of the class. Pole dancing develops endurance, strength, power, stamina and mobility, especially in the upper body areas.

If that doesn't tickle your fancy, then how about trying a burlesque course? Build your confidence, explore your sexuality, improve your body image and push your comfort zone to the maximum, with one of Polestars burlesque courses.

Polestars Burlesque classes are for beginners, and do not fear�there is absolutely no nudity, and you are taught in a private room which is strictly man free! The course is exceptionally empowering, making you feel sexy and capable of achieving anything. The lessons are fun and students should come prepared for a giggle!

The only decision left now is which course do you do? Can't make your mind up?
Then why not simply do a taster session in both pole dancing and burlesque dancing, then make your mind up after that.

Since launching in 2003, POLESTARS has taught over 40, 000 women in the UK through classes and parties, which means no one matches their level of expertise when it comes to teaching pole dancing for fun and fitness! Polestars are the largest pole dancing school in the world and are market leaders in course development.

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