A Kickstart for Women's Fitness!

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After the success of POLESTARS pole dancing lessons and burlesque classes, can-can lessons look to be the hottest new trend in fun workouts! While the other classes provide great toning, can-can is a fantastic aerobic activity which will also provide toning to legs, bums and tums!

As well as being a fabulous form of exercise, can-can offers something that women's fitness in the UK has been lacking is the chance to participate in a team activity and have loads of fun at the same time!

While men are encouraged to participate in team sports, women's fitness activities are often limited to going to the gym or yoga classes. While these activities can be social, they don't provide the same motivation as a team atmosphere.

The benefit of can-can is that participants work together to put the different dance moves into a routine. It motivates the women taking part to keep going, because they are participating not only for themselves, but for the women around them.

When running on a treadmill, people are often not motivated enough to push themselves to the next level. However, in this sort of team activity, there is the idea of not letting the team down which encourages people to continue with the activity and increase their aerobic fitness.

At the same time, there is not the competitive atmosphere that discourages people from participating in team sports. It is guaranteed to reduce any group to giggles a many times during the lesson!

POLESTARS Can-Can makes a fantastic kickstart for unmotivated women to begin a fun fitness regime. The four week course provides the launching pad needed to get women excited about exercising. For people who exercise regularly, it makes a great break from the gym and a way to rediscover their love for exercise.

POLESTARS will be launching their can-can lessons around the country in the first week of April, it will be National Can-Can Week! In this week we will be offering one free taster in each one of our POLESTARS cities. For a full list of locations, please see www.polestars.net

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