Pole Dancing Lessons

Pole dancing lessons are for the ladies who can think of nothing worse than slaving away at the gym. Our classes are for fun and fitness and women of all shapes, sizes and ages find themselves addicted to the pole after just a couple of hours spinning!

Pole dancing is fitness that is girly, sexy and done in high heels. No tracksuits or gymwear here! It is excellent for improving muscle tone and especially good for getting rid of those bingo wings. Women strut away from our classes feeling fabulous and with a new found confidence.

Held in bars, not gyms, it means that our classes have a fantastic social element and the chance for you to have a drink with your fellow students before/after classes. Our teachers are experienced at creating a great group dynamic, which guarantees fun for all participants, regardless of whether they come in a group or by themselves.

After 5 years of running pole dancing classes, Polestars pole dancing courses are the best and most comprehensive in the country. We offer courses for beginners, intermediate and advanced students. Pole dancing classes run nationwide and they all involve a safe warm up and cool down to exercise industry standards.

Click on the tabs above to find out about the pole dancing tasters, courses, what to wear and some handy tips.

Looking for fabulous and fun birthday and hen party ideas - why not have a Polestars pole dancing party?

For pole dancing classes and parties in Ireland, go to the Polestars Ireland website.