Courses

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20% off Discount on all courses and tasters booked before 31st August!!

20% Discount on all courses and tasters for students!

Polestars new Hula Hoop courses will have you on your way to fabulous fit flat abs in no time. Concentrating on your core muscles and those pesky love handles, Hula Hooping is the latest fitness craze to hit the world.

Hula Hoop classes will provide you with an imaginative full body workout. As you progress through the course, you will learn a series of different tricks using your arms and legs means which means that it is so much more than just an abs workout!  Each week you will learn new tricks and ways of sliding the the hoop up and down your body and keeping it spinning round your legs, arms and body.  Swivel your way to fewer inches in and the lean, limber body of your youth in this fun dance class.

Hula Hoop Courses are 6 weeks long, with 2 hours per week and are £140. Please check the London timetable to see when the next Hula Hooping lessons are.

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