Hula Hoop Classes *NEW*

Polestars takes you back to the playground with the introduction of the retro exercise practice of Hula Hooping. Like our other dance classes it has a fundamental focus on fun and frivolity, while also offering an imaginative way to lose those extra few pounds and tone up without going anywhere near a gym.

You will be using your core abdominal muscles to control the hula hoop and the rest of your body to stabilise yourself. It is a cardiovascular activity that will allow you to burn as much as 100 calories in 10 minutes and achieve the dream washboard stomach. You will be having too much fun to even realise it is a full body work out, and before long you will be looking and feeling fabulous. The added bonus of improvements in your co-ordination, posture and grace will leave you brimming with confidence after a hula hoop class. 

The only requirement is to able to poke fun at yourself and have a laugh with others. Hula Hooping lessons often result in an amusing assortment of laughing and learning, with hoops dropping and anxieties disappearing. No longer are the flimsy, plastic hoops of old used, the modern hoop is larger and heavier. The extra weight means that the hoops spin around the body with ease in a slower, more co-ordinated way.

With avid supporters including Beyonce, Kelly Brook and Michelle Obama, this exciting, invigorating exercise is coming back into fashion for all women of any shape and size, and it is time to get involved. So take yourself back to your childhood, get into shape and boost your self-confidence by signing up to Polestars Hula Hoop Classes.

Click on the tabs above to find out about Polestars hula hoop lessons- tasters, courses and what to wear.

Looking for fabulous and fun birthday and hen party ideas - why not have a Polestars hula hula hoop party?