Hula Hoop
You may or may not know, it depends how closely you follow the cultural beat of the nation but there is a craze that is changing the faith of fitness in this country and the crazy thing is everyone already knows about. Ladies and gentlemen I give to you the Hula Hoop.
The relic from a long forgotten childhood could be your answer to you fitness worries. With a single hula hoop you could burn up to 100 calories in ten minutes, which as I’m sure you’re aware is not a small amount and much more preferable to sweating it out amongst the gym Nazi’s who will goose step over your wallet and stamp your spirit into submission. Couple this with the scientifically proven fact the hooping without laughing simply can not be done there really is no alternative. Hooping is proving so popular with our customers the rise of Hula Hoop parties has also sky rocketed this year.
The fact is that hula hooping really can be a great full body workout, the main focus of the hoop on your mid section, working to strengthen ab muscles, tighten your stomach and lose weight along the way. At the start of each Polestars course we take a measurement of participant’s waists and on average each person loses three inches after six, two hour sessions.
The exercise hoop that we offer to our customers can be the simple answer to you toning worries. The weighted hoop is designed for both ease of use and fitness combined. Hula Hooping works your glutes (bum), thighs, and abdominals. This area of the body can cause great embarrassment for either sex. The exercise hula hoop is a simple activity to really improve your body image. The constant motion and the "pushing-pulling" effect hula hooping has on muscles will stretch the muscles, build strength and definition, and also burns the fat around those areas to give you a great body shape.
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